Archive for the 'Health Tips' Category

Reduce Varicose Veins Risk through Regular Sports

Monday, October 1st, 2007

A German professional association for physicians has said that regularly participating in sports and basically remaining active could help people prevent the development of varicose veins.
For instance, people who walk instead of driving and who take the stairs instead of the elevator tend to strengthen their calf muscles. This acts like a pump in […]

Excessive Calcium intake could cause Kidney Stones

Wednesday, August 8th, 2007

Health experts have warned that while excessive drinking and smoking as well as lack of exercise could aggravate osteoporosis, indiscriminate intake of calcium to fight the debilitating bone disease could lead to other problems too.
While there could be a danger of stiffness of joints and pain in bones due to lack of calcium in […]

Eat Fish for its Omega-3 Fatty Acids, especially if you consume excess Alcohol

Thursday, July 26th, 2007

Scientists have found that binge-drinking reduces the level of essential fatty acids which play crucial roles in concentration and memory.
Research has shown that not only do heavy drinkers need to consume more omega-3 essential fatty acids (EFAs), but that their diets contain lower amounts of the important nutrients.
Omega-3 is broken down into the fatty […]

Apple Juice may help to prevent the onset of Asthma in Children

Wednesday, May 30th, 2007

British scientists have found that children who drink plenty of apple juice may be less likely to develop symptoms of asthma.
Apple juice is already known to protect from a host of diseases associated with aging, such as heart disease and cancer.
Besides obvious fruit vitamins like vitamin C, apple juice also contains the mineral […]

Excessive Sun Bathing could reduce Sperm Count

Saturday, May 26th, 2007

A recent research has shown that too much heat can decrease sperm count, and retard the surviving sperm. Researchers at the Bourn Hall Clinic in Cambridgeshire have suggested that soaking up the sun in tight trunks may not be the best preparation for fathering a child.
Many couples believe that a foreign break develops their […]

Fish Oil may help to prevent Heart Attack

Friday, May 25th, 2007

Latest British health guidelines say that daily consumption of fish oil supplements could prevent a repeat heart attack.
It has been recommended that cardiac patients consume one gram of omega-3 fatty acids daily in order to reduce the risk of having a repeat attack by up to 45 per cent.
Basically, Omega 3 fatty acids are […]

Pomegranates help to fight Bacteria and Cavities, study finds

Wednesday, May 23rd, 2007

A U.S. study found 100 percent pomegranate juice and POMx liquid extract, or pomegranate polyphenol extract, have anti-viral and antibiotic effects.
Milton Schiffenbauer, a biology professor at Pace University in New York, tested pomegranate juice and POMx liquid extract and found them to be effective in the destruction of bacteria S. mutans, known to cause […]

A Prolonged Chronic Cold could lead to Serious Complications

Monday, May 14th, 2007

According to a spokesman for the German Professional Association of Ear, Nose and Throat Specialists, persistent colds can lead to serious infections if they are not treated properly.
“Anything that lasts between 10 to 14 days is suspicious,” warned Michael Deeg, spokesman for the German Professional Association of Ear, Nose and Throat Specialists.
Even the slightest […]

Aspirin prevents Bowel Cancer: Study

Friday, May 11th, 2007

Researchers have found yet another benefit of Aspirin. Taking an aspirin a day can help prevent bowel cancer.
Studies have shown that an aspirin a day could help to protect a woman’s heart. It has also been found that Aspirin helps to reduce the risk of developing prostate cancer. Also, researchers have said that […]

Mediterranean Diet may help to keep away Asthma and allergies

Thursday, April 12th, 2007

Traditional Mediterranean diet rich in fruits, vegetables and nuts during childhood appears to protect against symptoms of asthma and nasal allergies, according to a new study.
“There has been increasing interest in the role of nutrition in the development of asthma, and in the modulating effect of nutrition on environmental exposures,” Dr. Paul Cullinan, of […]