5Visit to the Ophthalmologist:

After about 10 years of being affected by diabetes, more than 50% of patients develop some level of retinopathy (damage to the retina). This is manifested in the form of spots or haziness in the field of vision. From this stage to complete blindness can take years.

It is best to visit an ophthalmologist at least once a year for an eye exam. Diabetic retinopathy can be corrected and controlled. Laser treatment is one way of doing this before severe retinal damage occurs. Removal of the vitreous gel leaked by the blood vessels is another method.

Adults with diabetes are also much more likely to develop cataract (at a younger age too) than those without the disease. This condition even doubles the risk of glaucoma. Routine comprehensive dilated eye exams will help determine if and when treatment is necessary.

Pregnancy:

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Women with diabetes can enjoy a normal pregnancy if they keep their sugar levels in check and follow a strict regimen to manage their diet. Those who are planning to have a baby would do best to maintain control over their blood glucose before conceiving, if possible.

It is recommended that you make regular appointments with a physician who specializes in this field and will sketch out a plan tailor-made just for you. If you remember to follow your doctor’s advice, you can give birth to a healthy baby even while juggling with diabetes.

You have probably come across a lot of ‘dos and donts’ before. What we aimed to bring to you in this feature on diabetes health tips is a compact list of pointers that can be implemented immediately with proven results.

By Punit Pania

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