2Soy –
The legume soy is also advised for its isoflavones that are believed to reduce hair loss and aid hair growth. Soy can be taken in the form of soy milk, tofu or nuggets. It can even be cooked and consumed as we do with other pulses. Eating soy in various forms also helps increase your intake of complete proteins.
Have you ever tried cutlets made from ground soy, seasoning and steamed vegetables? You can never go wrong with that and it makes for a very nutritious snack or a mini meal. The oil made from soyabean is used in various hair care as well as skin care products. But eating soy will return the maximum benefit from it.