15 Often Overlooked Health Benefits of Bananas

Bananas are not a cure for depression or an alternative to getting professional help. That being said, there are some intriguing bodily processes concerning depression and bananas.

Scientifically speaking, persistent depression arises from altered brain chemistry involving lack of a neurotransmitter known as serotonin. This directly impacts your mood and behavior, and brings you down.

Serotonin is produced naturally in your body when it encounters tryptophan⁽⁴⁾. It’s this stuff that’s found in moderate amounts inside bananas. They are an ideal snack to kick up the serotonin levels inside your body.

Bananas are also filled with vitamin B-6 which plays a big role in your mood and stress levels. Low levels of B vitamins like vitamin B-6 and folate may be linked to depression. That speaks volumes for the use of bananas to soothe your depression.