1Here’s how beneficial to your body bananas actually are –

Healthy Fruits Banana

The humble banana is cultivated in more than 130 countries around the world. The abundance of this fruit means it is also inexpensive to buy even in regions where it is not grown. Maybe that’s why the nutritional and overall health benefits of this easily available fruit are often overlooked by a lot of people.

Though the coinage ‘superfoods’ started popping up in the media a few years ago, the trend of promoting exotic and often expensive foods is still alive and kicking. This does not mean widely available produce like the good old banana has nothing substantial to offer you.

From making you feel full for longer(1) to being among some of the most ideal candidates for biofortification(2) to providing a good dietary source for maintaining strong bones and teeth(3), the banana is a healthy snack that’s also convenient to carry around.

Keeps You Full Longer

Banana Contains Tryptophan

Whenever foods rich in fiber are talked about, the banana almost always comes first. About 2.6 grams of it can be acquired from just one banana.

It’s a proven fact now that eating foods high in fiber leads to you feeling full. That’s why it is recommended that you satisfy your hunger pangs with a banana.

This leads to your hunger getting satisfied and you are less likely to eat something else when you already feel full. Over the long term, it contributes towards reducing your overall calorie intake and therefore promoting weight loss.

You’ll never look at the humble banana the same way again after discovering the many other health benefits and reasons to add them to your diet –