2Boosts Good Gut Bacteria
Being rich in fiber, bananas help the growth of good bacteria in your gut. These important bacteria in turn ensure the smooth passage of waste through the digestive tract.
Bananas happen to be a rich source of fructooligosaccharides that act as a prebiotic and stimulate the growth of good bacteria in the digestive tract. They are hence very helpful in solving digestion-related issues.
As you know, bananas contain carbohydrates that can easily be broken down. That is why those suffering from ailments like vomiting and diarrhea are also advised to have bananas as they restore lost electrolytes in the body.
If you want to optimize your digestion, make sure to eat bananas when they’re slightly unripe, or slightly green.