9Potassium in Banana Much More Useful Than You Think
The banana is a great source of potassium. But did you know how many different ways this mineral can prove beneficial for your body? Experts say that potassium is not only useful in activities like fluid regulation and nerve signaling, but also in maintaining blood pressure and heart rhythm.
In fact, a high-potassium diet may also help reduce blood pressure and water retention and ultimately contribute to protecting you against stroke. This could help prevent osteoporosis and kidney stones, moreover.
The human body requires at least 100 milligrams of potassium daily in order to support key processes. A regular-sized banana tends to have 358 milligrams, which easily covers your daily requirement.
Early signs of potassium deficiency include fatigue, weakness and constipation. And over the long term, it can escalate to respiratory failure, painful gut obstructions and even paralysis.