Ice Cold water To lose wight, drink cold water. Your body has to expend extra calories to heat up the H2O in your stomach. This results in a rise in one’s metabloic rate.

Infact in a 2003 German study, researchers estimated that drinking two additional icy quarts a day would help you to burn about 100 extra calories. This is actually the eqivalent of a pound of fat every five weeks, with absolutely no changes in one’s exercise or diet routine.