Carrot Juice If you spend long hours in front of a computer and wish to improve your eyesight, then you need to mix two teaspoons of honey with carrot juice and consume this mixture regularly.

According to a research conducted by Madeep Kaur, Krishi Vigyan Kendra, Samrala in Punjab, there are plenty of home remedies from honey, and improvement of the eyesight is just one of them. For instance, if you have a cough or a cold, then consuming two teaspoons of honey with equal quantity of ginger juice will help to clear a congested chest.

As per the research paper, one spoon of fresh honey mixed with the juice of half a lemon in a glass of luke warm water taken first thing in the morning is very effective for constipation, hypercidity and obesity. Regular use of two teaspoons of honey mixed with one teaspoon of garlic juice helps to control blood pressure.

A mixture of honey, ginger juice and black pepper powder in equal quantities when consumed thrice daily helps to relieve symptoms of ashtma.

“Consuming one teaspoon of honey daily helps to lead a healthy long life”, Ms Mandeep Kaur stated in her paper.

The research paper while highlighting the positive aspects of honey, has warned that it should not be heated. It should not be consumed when working in hot environment when one is exposed to more heat.

The paper has given a strong warning that honey should never be mixed with hot and spicy foods and fermented beverages like whisky, rum, brandy, etc. Honey includes nectar of various flowers some of which may be poisonous and when it is mixed with hot and spicy foods, the poisonous properties get enhanced.