Papaya skin benefits are not something unheard of, as most skin care centers and magazines recommend the same for glowing skin. Considering that the skin is very sensitive to hardcore therapies and facelifts, a natural remedy in the form of papaya is not going to hurt anyone in particular. Listed below are some constituents of papaya which are primarily involved in keeping the skin clear, moist and free from aging effects:
1 – Antioxidants – Papaya contains antioxidants and those well versed with the health terrain may most certainly understand the importance of the latter in the body. Well, if we begin to mention the benefits of antioxidants, we might have to pen down an entire feature on the same. Antioxidants play an essential role in revitalizing the skin of its luster and youthful glow. This is probably one reason why most skin creams promoting anti-aging apparently comprise antioxidants.
2 – Papain – It is also known as papaya proteinase I which is an enzyme present in papaya. It has therapeutic properties because of which it is used for a variety of tooth problems too. In case your skin is scarred for some reason, gently massaging papaya juice on the wound will help soothe down the intensity of the infection and eventually retain the skin of its lost glow. Even those who suffer from acne can count on this fruit for achieving long term benefits. However, it is always better to consult a dermatologist before you step into any of these home remedies.
3 – Vitamin E – This vitamin often goes synonymous with skin care. Papaya is one of the sources of vitamin E which has been known to play a major role in improving the overall health of the skin. It apparently restores the skin damaged by pimples and wrinkles. According to Karen E. Burke from the Mount Sinai School of Medicine’s department of dermatology, these vitamins accelerate the process of the natural repair system in the skin which refreshes the skin and prohibits further harmful effects.
4 – Vitamin C – Most of us would agree that almost all fruits are rich in vitamin C. Though we instantly associate fruits like orange or apple with this vitamin, it is found in papaya too. Also not many of us may be aware that vitamin C maintains optimum proportion of collagen in the skin. The latter is essential for skin flexibility and stability. It protects the skin against harmful UV radiations and also prohibits free radical damage which usually manifests in the form of fine wrinkles and skin dryness.
5 – Vitamin A – This vitamin is an active ingredient of ointments treating skin ailments like eczema and stretch marks post pregnancy. It is known to eliminate black heads and free the pores of the skin which deters one of the major precursors to acne in the process. Just smashing a slice of papaya and applying it to the skin may add some amount of vitamin A to it, which could be miraculously helpful. Do not use it if not advised by your doctor.
Some other benefits of papaya skin include:
Exfoliation – We have come to terms with this facet of skin care quite often. Just as a reminder, it is a process where dead skin cells are eliminated from the skin. This technique is used in a variety of skin care regimes and procedures. But, now a simple papaya fruit may spare you the trouble of visiting a spa or a parlor. More so, because it serves as a natural means for exfoliation.
Seamless complexion – This is presumably the reason why most face masks have one of the ingredients as papaya. It is believed that rubbing a piece of papaya over the skin for some time and washing it with cold water will instantly enhance skin consistency and keep it translucent and natural. Most professionals also cite papaya to be a home remedy for uneven skin tones.
Eat it to feel it – All those who are of the opinion that only face packs and lotions laced with papaya extracts work for the skin could be wrong. Simply consuming ripe papaya will elevate nutritional levels in the body, almost certain to reflect on your skin over time.
However, the claim that papaya could treat skin disorders is something that has not been scientifically validated as yet. Yet, its role in improving the general appearance of the skin is immense. Besides, it may have anti-wrinkle and anti-aging properties too. The idea is to eat papaya and apply it on the skin regularly. You may not notice the difference instantly, but in the long run, your skin is sure to be on the healthier side. So for all those who don’t really relish the idea of eating papaya, we’re hoping this feature on papaya skin benefits will motivate them to ponder over it.