7Natural Relief for Heartburn
Bananas can lead to soothing heartburn or acidity by balancing your stomach’s pH and enhancing the mucus layer. This directly leads to a drop in the pain you feel when you’re experiencing heartburn.
And as we’ve already learned, the fiber contents of the banana will then encourage the food to move faster through the gut, thus preventing acid reflux. To keep this cycle going on a regular basis, eating at least one banana a day is necessary.
Furthermore, the protease inhibitors that are found inside bananas fight stomach bacteria that can cause stomach ulcers. Bananas are hence often referred to as natural antacids for your stomach.