It’s not a misprint- you heard it right! In case you wish to lower cholesterol levels, you no longer need to stay miles away from those delicious bites of brie and Camembert. Yes you can now happily indulge in that sinful charcuterie, namely saucisson too.
This unique way of keeping cholesterol down was recently revealed by a French nutritionist Dr Alain Delabos. He suggests, “Cheese is wonderful medication against cholesterol as long as you eat it that right time. Chrononutrition is the right food at the right time and in the right quantity.”
“You run the risk of creating a deficiency, and any deficiency sparks a corrective effect of the body always greater than the deficiency itself. Don’t eat too much of them. Vegetables fill up the body with mineral salts and make it store up much more water. Eating like a herbivore gives you the thighs and buttocks of a horse,” he additionally mentioned.
If Dr Delabos is to be believed then a technique called chrononutrition is the key player in this revolutionary way of checking cholesterol. The technique relies on each human cell that is biologically programmed to take place at precise times. So the first thing in the morning, a bite full of fatty foods that include cheese or a traditional fry-up can be consumed without worrying about your health or weight.
After about 4 or 6 hours, you can indulge in heavier foods like steak and chips. Some other recommendations of the nutritionist include sugary foods like dark chocolate, jam and honey for tea time. While fish and seafood minus puddings are allowed, he insists on evening meals being relatively light and fat free.
According to the health specialist, cholesterol plays an important role in producing vitamin D, testosterone and other vital products. Low density lipoprotein or LPL infamous as Bad cholesterol is high in fatty foods and ups the chances of heart diseases. In contrast, high density lipoprotein or HDL cholesterol aka good cholesterol lowers the risks of coronary diseases.
The opinions of the Dr Debalos are pretty much controversial as popular medical views suggest that diets that are high in saturated fats increase the blood cholesterol levels.
The nutritionist however asserts that his technique has been validated by clinical trials and is available in his book Chrononutrition, a Cholestrol special.